However, the NIH says that there is an upper tolerable limit of how much vitamin C a person can consume before experiencing side effects such as diarrhea and nausea. This depends on age, as detailed below: This supplement contains 250 mg of fermented vitamin C per serving, along with 65 mg of antioxidant-rich flavonoids. The powder form also allows some flexibility in adjusting your dose to your needs. It’s important to note that one scoop of this powder provides 1,000 milligrams of vitamin C—a dose that has been shown to cause negative side effects in some people (although it’s well below the UL). Therefore, you may want to start with a quarter or half scoop, which may be enough for you. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Each orange-flavored tablet provides a 500-mg dose of vitamin C and contains just 1 gram of added sugar. They’re also 100% vegan and free of major allergens.

People should always buy vitamin C from a reputable company, which means the company follows current Good Manufacturing Practices (CGMPs), and the products undergo third-party testing.However, keep in mind that only people whose healthcare professional has advised them to take a high dose supplement should use this product because it contains a higher amount of vitamin C than most people need. Although vitamin C is a natural compound, getting too much of it can cause uncomfortable and potentially serious side effects. It also writes that high amounts of vitamin C can increase a person’s risk of developing kidney stones. Some people may prefer the convenience of swallowing tablets, while others may prefer a powder to mix into drinks. Each teaspoon (5 mL) provides 1,000 mg of vitamin C and doesn’t contain any added sugars or artificial sweeteners.

However, though gummy vitamins are convenient and may taste good, they should not be confused with candy. National Institutes of Health Office of Dietary Supplements. Vitamin C: Fact sheet for health professionals. Those that eat a balanced diet. If you eat fruits and vegetables or drink orange or other fortified juices, it’s unlikely a supplement will offer much benefit. A half-cup of red peppers, six ounces of orange juice, or a large orange can provide all the vitamin C you need. Most fruits and vegetables offer some vitamin C, so if you don’t eat those foods but eat a variety of other produce, you’re likely getting enough from your diet. Pure Encapsulations is known for making high quality supplements and uses third party labs for ingredient testing. It is also soy-free, vegan, and non-GMO.This supplement is a high dose (1,000 milligrams) of vitamin C, which may not be appropriate for everyone. However, since it is a liquid, you can take a lower dose by taking 1/2 or 1/4 teaspoon instead of the full 1 teaspoon serving. It also contains 125mg of sodium per full serving, so if you’re watching your sodium intake, be mindful about what comes from this supplement. Furthermore, vitamin C is involved in protein metabolism and helps the body absorb iron in plant foods. The NIH also mentions vitamin C’s antioxidant activity and its important role in the immune system. A 2018 study suggests that this antioxidant activity may offer protection against pollution damage, which may cause lung cancer, asthma, or chronic obstructive pulmonary disease (COPD).

If you think there has been an overdose, call your poison control center or get medical care right away. Be ready to tell or show what was Children have lower vitamin C requirements, ranging from 25–75 mg per day, depending on their age. However, healthcare professionals generally do not advise giving children a vitamin C supplement unless their pediatrician has recommended it. Ritual is another multivitamin subscription service. The brand includes vitamin C in its postnatal multivitamin, among other supplements.Some supplements also combine vitamin C with other flavonoids, such as citrus extract. While some research suggests that this could boost vitamin C absorption, other studies have turned up mixed results ( 16). Can vitamin C hurt your kidneys? Keep taking ascorbic acid (vitamin C) solution, liquid, and syrup as you have been told by your doctor or other health care provider, even if you feel well. Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays or other sources. Free radicals might play a role in heart disease, cancer and other diseases. 2. Can I drink vitamin C water everyday? This medicine may affect certain lab tests. Tell all of your health care providers and lab workers that you take ascorbic acid (vitamin C) solution, liquid, and syrup.